Post to your blog may not be so great, but ... over the past four weeks quite intensively struggling with weight.
After two weeks of diet Copenhagen (of which the first two days were really hard, together with a headache the whole first night) the result was so encouraging (- 7), that I decided to go forward and pass on the outsourcing of food by an external supplier ( praise on the blog, as it does not include wtopki over the next four weeks). Every morning bag of food for the day. To my surprise, frank, 1000 kcal can mean quite a lot of diverse food, which sometimes I can not overeat (diet Copenhagen has left a a sharp reduction in use).
order to further plunge, I started to get up at 6:00 and leave for half an hour on the bike:), once a week to squash (the second exit and immediately the injury, half my ass urwało), and of tortures in six of Weider.
Durable months in total, losing almost 9 kg (with metering naprofilu details for odwazsie.pl, which has not yet dared go public).
contracted in front of me the next four weeks of diet, with a break the weekly challenge of a departure for the holidays.
And to think that in high school I weighed 84 kg, at the same height ...
